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Last week was World Hypertension Day. Unfortunately, this condition affects a wide number of people, especially in their golden years.
For many, high blood pressure is a fact of daily life which they must cope with.
Here is a recipe for a safe and effective cocktail from one of the leaders in preventive medicine, Dr Thierry Hertoghe, also a renowned expert in healthy eating and lifestyle.
Prepare it for yourself or your parents. You will soon correct the values on the tonometer and get rid of headaches.
For 3-4 glasses of our “Antihypertension cocktail” use:
½ lemon (no need to peel it)
200 grams of dark grapes
1 centimetre of ginger root
6 ice cubes
Juice the apples, carrots, lemon, grapes, beetroot and ginger. Pour the juice into a blender and add avocado and ice. Beat for 30 seconds.
Serve, enjoy and stay healthy!
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